Maria Waag 3x10:00/4:00r row
7,659
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 114 |
February 09, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1040 | 24 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 24 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 24 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.