Maria Waag 30:00 row
8,196
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
February 03, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,196 | 1:49.8 | 264 | 1204 | 602 | 22 |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 23 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 120 | 22 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 22 |
| 24:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 22 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 22 |
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Workout Graph
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