Maria Waag 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
February 03, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1012 | 506 | 22 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 23 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 22 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 23 |
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Workout Graph
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