Maria Waag 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 115 |
January 31, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 25 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 25 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
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Workout Graph
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