Maria Waag 6x1:00/3:00r row
1,785
Meters
6:00.0
Time
1:40.8
Pace
144
Calories
175
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 279 |
| Drag Factor | 117 |
February 02, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,785 | 1:40.8 | 341 | 1440 | 37 | 175 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 169 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 37 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | 177 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 38 | 178 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | 177 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 39 | 177 |
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.