Maria Waag 3057m row
3,057
Meters
13:13.5
Time
2:09.7
Pace
208
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 118 |
January 30, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,057 | 2:09.7 | 160 | 943 | 208 | 25 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 27 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 26 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 995 | 68 | 24 |
| 0:14.9 | 3,057 | 2:10.7 | 157 | 724 | 3 | 16 |
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Workout Graph
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