Maria Waag 45:00 row
10,039
Meters
45:00.0
Time
2:14.4
Pace
604
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 113 |
January 28, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,039 | 2:14.4 | 144 | 805 | 604 | 20 | 143 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 813 | 122 | 20 | 139 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 806 | 121 | 20 | 142 |
| 27:00.0 | 2,002 | 2:14.8 | 143 | 800 | 120 | 20 | 144 |
| 36:00.0 | 1,999 | 2:15.0 | 142 | 800 | 120 | 20 | 147 |
| 45:00.0 | 2,003 | 2:14.7 | 143 | 806 | 121 | 20 | 147 |
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Workout Graph
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