Maria Waag 3x7:00/4:00r row
5,495
Meters
21:00.0
Time
1:54.6
Pace
383
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 227 |
January 27, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,495 | 1:54.6 | 232 | 1094 | 27 | |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1088 | 27 | |
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1097 | 27 | |
| 7:00.0 | 1,836 | 1:54.3 | 234 | 1097 | 27 | |
| r133 |
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Workout Graph
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