Maria Waag 2x16:00/4:00r row
8,115
Meters
32:00.0
Time
1:58.2
Pace
547
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 116 |
January 26, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,115 | 1:58.2 | 211 | 1025 | 23 | |
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1023 | 23 | |
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1027 | 23 | |
| r47 |
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Workout Graph
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