Maria Waag 45:00 row
10,256
Meters
45:00.0
Time
2:11.6
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 114 |
January 21, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 824 | 618 | 20 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 20 |
| 18:00.0 | 2,048 | 2:11.8 | 153 | 820 | 123 | 20 |
| 27:00.0 | 2,045 | 2:12.0 | 152 | 820 | 123 | 20 |
| 36:00.0 | 2,047 | 2:11.9 | 153 | 820 | 123 | 20 |
| 45:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 20 |
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Workout Graph
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