Maria Waag 5x2:00/4:00r row
2,780
Meters
10:00.0
Time
1:47.9
Pace
206
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 115 |
January 23, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1236 | 28 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| r329 |
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Workout Graph
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