Maria Waag 3x6:00/4:00r row
4,700
Meters
18:00.0
Time
1:54.8
Pace
327
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 117 |
January 20, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,700 | 1:54.8 | 231 | 1090 | 27 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 27 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 27 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | |
| r93 |
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Workout Graph
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