Maria Waag 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
January 19, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 940 | 470 | 22 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 23 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 22 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 22 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 |
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Workout Graph
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