Maria Waag 3x7:00/4:00r row
5,457
Meters
21:00.0
Time
1:55.4
Pace
378
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 116 |
January 16, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,457 | 1:55.4 | 227 | 1080 | 25 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1080 | 25 | |
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1071 | 25 | |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1088 | 25 | |
| r111 |
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Workout Graph
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