Maria Waag 45:00 row
10,028
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 116 |
January 14, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,028 | 2:14.6 | 143 | 790 | 593 | 20 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 20 |
| 18:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 20 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 780 | 117 | 20 |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 793 | 119 | 20 |
| 45:00.0 | 2,014 | 2:14.0 | 145 | 793 | 119 | 20 |
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Workout Graph
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