Maria Waag 45:00 row
10,080
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 113 |
January 11, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,080 | 2:13.9 | 146 | 797 | 598 | 20 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 793 | 119 | 20 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 793 | 119 | 20 |
| 27:00.0 | 2,014 | 2:14.0 | 145 | 793 | 119 | 20 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 20 |
| 45:00.0 | 2,022 | 2:13.5 | 147 | 800 | 120 | 20 |
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Workout Graph
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