Maria Waag 45:00 row
9,851
Meters
45:00.0
Time
2:17.0
Pace
573
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 115 |
January 07, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,851 | 2:17.0 | 136 | 764 | 573 | 20 |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 753 | 113 | 20 |
| 18:00.0 | 1,965 | 2:17.4 | 135 | 760 | 114 | 20 |
| 27:00.0 | 1,974 | 2:16.7 | 137 | 766 | 115 | 20 |
| 36:00.0 | 1,979 | 2:16.4 | 138 | 773 | 116 | 20 |
| 45:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 20 |
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Workout Graph
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