Maria Waag 2x12:00/4:00r row
0
Meters
Time
Pace
398
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 53 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 565 |
| Drag Factor | 0 |
January 12, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | |||||
| 12:00.0 | 3,020 | 1:59.2 | 207 | 22035 | 23 | |
| 48:00.0 | 7,200 | 59:10.0 | -2800 | -9337 | 0 | |
| r53 |
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Workout Graph
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