Maria Waag 30:00 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
184
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 115 |
January 05, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 984 | 492 | 22 | 184 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 23 | 177 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 22 | 184 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 23 | 186 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 23 | 187 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 23 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.