Maria Waag 45:00 row
10,287
Meters
45:00.0
Time
2:11.2
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 115 |
January 04, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,287 | 2:11.2 | 155 | 829 | 622 | 20 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 20 |
| 18:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 20 |
| 27:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 20 |
| 36:00.0 | 2,052 | 2:11.5 | 154 | 826 | 124 | 20 |
| 45:00.0 | 2,051 | 2:11.6 | 153 | 826 | 124 | 20 |
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Workout Graph
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