Maria Waag 3x7:00/4:00r row
5,450
Meters
21:00.0
Time
1:55.5
Pace
376
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 115 |
January 03, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,450 | 1:55.5 | 227 | 1074 | 25 | |
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1062 | 25 | |
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 25 | |
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1080 | 25 | |
| r168 |
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Workout Graph
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