Maria Waag 2x12:00/4:00r row
6,066
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 115 |
December 29, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066 | 1:58.6 | 209 | 1020 | 24 | |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 24 | |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 24 | |
| r88 |
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Workout Graph
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