Maria Waag 23000m row
23,000
Meters
1:40:34.6
Time
2:11.1
Pace
1394
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 2239 |
| Drag Factor | 112 |
December 23, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:34.6 | 23,000 | 2:11.1 | 155 | 831 | 1394 | 21 |
| 20:07.9 | 4,600 | 2:11.2 | 155 | 831 | 279 | 22 |
| 20:13.9 | 9,200 | 2:11.9 | 152 | 821 | 277 | 22 |
| 20:09.6 | 13,800 | 2:11.4 | 154 | 827 | 278 | 22 |
| 20:06.7 | 18,400 | 2:11.1 | 155 | 832 | 279 | 22 |
| 19:56.6 | 23,000 | 2:10.0 | 159 | 845 | 281 | 22 |
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Workout Graph
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