Maria Waag 22000m row
22,000
Meters
1:36:22.2
Time
2:11.4
Pace
1332
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 2140 |
| Drag Factor | 118 |
December 22, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:22.2 | 22,000 | 2:11.4 | 154 | 829 | 1332 | 22 |
| 19:27.2 | 4,400 | 2:12.6 | 150 | 814 | 264 | 22 |
| 19:23.7 | 8,800 | 2:12.2 | 151 | 819 | 265 | 22 |
| 19:17.5 | 13,200 | 2:11.5 | 154 | 827 | 266 | 22 |
| 19:08.3 | 17,600 | 2:10.4 | 158 | 840 | 268 | 22 |
| 19:05.5 | 22,000 | 2:10.1 | 159 | 845 | 269 | 22 |
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Workout Graph
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