Maria Waag 21000m row
21,000
Meters
1:33:27.8
Time
2:13.5
Pace
1269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 2060 |
| Drag Factor | 115 |
December 21, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:27.8 | 21,000 | 2:13.5 | 147 | 814 | 1269 | 22 |
| 18:51.3 | 4,200 | 2:14.6 | 143 | 801 | 252 | 22 |
| 18:48.5 | 8,400 | 2:14.3 | 144 | 803 | 252 | 22 |
| 18:51.0 | 12,600 | 2:14.6 | 143 | 802 | 252 | 22 |
| 18:38.2 | 16,800 | 2:13.1 | 148 | 817 | 254 | 22 |
| 18:18.8 | 21,000 | 2:10.8 | 156 | 848 | 259 | 22 |
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Workout Graph
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