Maria Waag 11000m row
11,000
Meters
47:17.4
Time
2:08.9
Pace
676
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
December 11, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.4 | 11,000 | 2:08.9 | 163 | 857 | 676 | 22 |
| 9:33.9 | 2,200 | 2:10.4 | 158 | 840 | 134 | 22 |
| 9:27.8 | 4,400 | 2:09.0 | 163 | 855 | 135 | 22 |
| 9:27.7 | 6,600 | 2:09.0 | 163 | 856 | 135 | 22 |
| 9:23.9 | 8,800 | 2:08.1 | 166 | 868 | 136 | 22 |
| 9:24.1 | 11,000 | 2:08.2 | 166 | 867 | 136 | 22 |
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Workout Graph
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