Maria Waag 9000m row
9,000
Meters
38:54.7
Time
2:09.7
Pace
551
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 114 |
December 09, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.7 | 9,000 | 2:09.7 | 160 | 849 | 551 | 22 |
| 7:47.1 | 1,800 | 2:09.7 | 160 | 847 | 110 | 22 |
| 7:48.7 | 3,600 | 2:10.1 | 159 | 844 | 110 | 22 |
| 7:47.9 | 5,400 | 2:09.9 | 159 | 846 | 110 | 22 |
| 7:47.6 | 7,200 | 2:09.8 | 160 | 846 | 110 | 22 |
| 7:43.3 | 9,000 | 2:08.6 | 164 | 862 | 111 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.