Maria Waag 7000m row
7,000
Meters
31:44.7
Time
2:16.0
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 114 |
December 07, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.7 | 7,000 | 2:16.0 | 139 | 773 | 409 | 22 |
| 6:24.4 | 1,400 | 2:17.2 | 135 | 758 | 81 | 22 |
| 6:16.4 | 2,800 | 2:14.4 | 144 | 793 | 83 | 22 |
| 6:18.2 | 4,200 | 2:15.0 | 142 | 780 | 82 | 22 |
| 6:21.5 | 5,600 | 2:16.2 | 138 | 773 | 82 | 22 |
| 6:24.1 | 7,000 | 2:17.1 | 136 | 759 | 81 | 22 |
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Workout Graph
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