Maria Waag 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 115 |
December 05, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 886 | 312 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 22 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 22 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 22 |
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Workout Graph
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