Paul Hasenyager 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 99 |
December 12, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 22 | 134 |
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 20 | 95 |
| 3:10.0 | 1,000 | 3:10.0 | 51 | 475 | 16 | 96 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 22 | 121 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 23 | 133 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 23 | 139 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 23 | 144 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 23 | 147 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 23 | 151 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 24 | 155 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 27 | 163 |
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Workout Graph
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