Paul Hasenyager 16:34 row
3,016
Meters
16:34.7
Time
2:44.9
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 106 |
December 09, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 3,016 | 2:44.9 | 78 | 568 | 19 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 18 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 18 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 19 |
| 16:34.7 | 322 | 2:27.0 | 110 | 678 | 21 |
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