Paul Hasenyager v6:00/1:00r...6 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
164
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 160 |
October 10, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 897 | 27 | 164 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 160 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 163 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 165 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 167 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 167 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 165 | |
| r: 1:00 | 51 | ||||||
| r292 |
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Workout Graph
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