Paul Hasenyager 3x4:00/3:00r row
2,858
Meters
12:00.0
Time
2:05.9
Pace
184
Calories
155
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 100 |
September 06, 2025 08:21:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 24 | 155 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 145 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 157 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 163 |
| r1,164 |
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Workout Graph
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