Paul Hasenyager v4:00/3:00r...4 row
4,157
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
171
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 102 |
June 28, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1082 | 28 | 171 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 164 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 171 | |
| r: 3:00 | 267 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 172 | |
| r: 3:00 | 248 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 177 | |
| r: 3:00 | 350 | ||||||
| r1,169 |
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Workout Graph
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