Paul Hasenyager v4:00/2:00r...4 row
4,119
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
173
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 96 |
June 09, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1061 | 27 | 173 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 167 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 174 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 173 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 178 | |
| r: 2:00 | 164 | ||||||
| r622 |
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Workout Graph
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