Dan Apps 10x600m/1:00r row
6,000
Meters
23:18.9
Time
1:56.5
Pace
408
Calories
152
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 33:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 130 |
March 07, 2022 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000 | 1:56.5 | 221 | 1060 | 31 | 152 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 30 | 142 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 30 | 141 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 31 | 148 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 30 | 147 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 30 | 148 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 30 | 146 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 31 | 150 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 31 | 163 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 31 | 164 |
| 2:11.4 | 600 | 1:49.5 | 267 | 1217 | 32 | 171 |
| r180 |
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Workout Graph
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