Dan Apps 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 125 |
November 06, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 21 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 18 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 21 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 18 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 21 |
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Workout Graph
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