Nico Stehle 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 124 |
March 27, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 26 | 142 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 133 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 133 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 158 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 157 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 146 |
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Workout Graph
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