Nico Stehle 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
March 25, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 25 | 143 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 135 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 146 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 142 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 151 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
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Workout Graph
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