Nico Stehle 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
March 24, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 25 | 141 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 132 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 137 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 144 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 148 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 150 |
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Workout Graph
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