Nico Stehle 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 124 |
March 23, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 25 | 146 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 135 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 141 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 144 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 148 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 153 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 159 |
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Workout Graph
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