Nico Stehle 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 123 |
March 19, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 25 | 150 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 140 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 149 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 153 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 143 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 155 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 162 |
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Workout Graph
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