Nico Stehle 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 125 |
March 18, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 24 | 131 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 130 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 133 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 133 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 136 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 132 |
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Workout Graph
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