Nico Stehle 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 124 |
March 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 26 | 152 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 144 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 147 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 153 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 155 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 155 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 163 |
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Workout Graph
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