Nico Stehle 20:05 row
4,918
Meters
20:05.6
Time
2:02.5
Pace
317
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 124 |
March 14, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,918 | 2:02.5 | 190 | 954 | 26 | 150 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 142 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 150 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 151 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 157 |
| 20:05.6 | 20 | 2:20.0 | 128 | 738 | 11 |
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Workout Graph
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