Nico Stehle 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
March 11, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 24 | 132 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 125 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 130 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 133 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 134 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 134 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 136 |
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Workout Graph
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