Nico Stehle 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
420
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
March 10, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 23 | 141 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 144 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 16 | 114 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 152 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 157 |
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Workout Graph
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