Nico Stehle 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 123 |
March 08, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 25 | 149 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 137 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 145 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 149 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 152 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 153 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 158 |
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Workout Graph
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