Nico Stehle 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 123 |
March 06, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 25 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 126 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 133 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 134 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 135 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 135 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 137 |
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Workout Graph
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