Nico Stehle 30:06 row
7,124
Meters
30:06.6
Time
2:06.7
Pace
447
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 124 |
March 05, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,124 | 2:06.7 | 172 | 890 | 25 | 143 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 141 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 132 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 153 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 138 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 154 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 145 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 144 |
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Workout Graph
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